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Adults need more sleep!

Adults need more sleep!

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As parents and educators, we are often concerned about the amount of sleep our children get each night. Sleep coaching is available to help parent train their children to self sooth and sleep more restfully and longer. But what about adults? Sleep deprivation is a fact of life and we assume that it is ok for most of us continue to go about our lives in this state.

Listen to Adrianna Huffington talk about how to be more creative, more entertaining and successful by getting enough sleep. Let’s all work harder to shut your eyes and discover the power of sleep!

Adrianna Huffington Speaks About Sleep

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